Spring Equinox Guided Meditation

This 15min guided meditation to your inner garden. The place where you have the ability to sow the seeds of new beginnings and new opportunities.

• Working with the energies of Spring, this is a heart opening meditation. Connecting with what your soul needs right now to grow and bloom. 
• We'll work with the Earth energies 
• We'll also work with your Sacral Chakra, your energy centre of creation, to plant and bloom your seeds of intention. 

You can use this meditation at ANY time of year. Great for when you need some clarity on what to focus on moving forwards. 

There are two way to use this meditation. 

1) Listen to the meditation as it is. You'll be guided to 3 packets of seeds, each one with a word or feeling on the packet. This is what is needed for you right now. This is what you are being guided to nurture and grow. 

2) Write down three intentions you'd like to focus on, when you plant your seeds in the meditation, set your intention that these seeds are your intentions you wish to plant. 

It's been very interesting hearing the feedback from this meditation. Many of the women who have partaken in my circles and listened to this meditation have found the words that came through for them were of a surprise. I highly recommend doing option 1 first to see what your soul is needing most right now. 

There is no right or wrong way to meditate. These meditations will always bring the energy through that is needed. 

Keep a notebook beside you for after the meditation and make sure to have lots of water afterwards as well! 

Thank you so much, enjoy! Madeleine x