Inner Sanctuary & Spa Meditation
This 22min guided meditation guides you to your very own inner spa.
Use this meditation when you need some time for you, a space to clear your mind and the mental clutter we hold. To release it all and allow yourself to rest.
- You'll be guided into three rooms, the first being a sacred pool where can allow the water to heal and release the heaviness within you.
- The second room a crystal steam room
- The third, a room where you'll be anointed with scared oils in a blessing.
- Revitalise your energy with a rainbow chakra shower.
Do not worry if you're not a visual person. These meditations will always bring the energy through that is needed. You might see images but you might also work more so with colours and feelings. There is no wrong way to meditate.
Make sure to have a note book beside you to write down any messages or feelings that come through.
Thank you so much, enjoy! Madeleine x