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Last week someone asked for tips on meditating as they were struggling. Meditation comes in many forms and one of my favourites is this simple candle meditation, which I suggested. I thought I would share this with you all as well. Hopefully you'll feel a lot lighter and brighter afterwards...Rose Quartz is one of the most popular crystals but how is best to use it? In this blog, 5 simple ways you can use the beautiful Rose Quartz.An overview of all the crystal candles to help you choose. Get a feel for how each crystal and essential oil blend can benefit you differently in this short over view.Promoting balance and peace Amethyst is a beautifully calming stone. In fact, I should have grabbed my Amethyst last night when my head was FILLED with ....everything it seems. Amethyst will help to clear the mind, calming those daily thoughts and worries and in turn enable you to think clearly...Our chakras are the energy centres located within our energetic body. Each chakra is responsible for an aspect of our human experience both good and bad. When the chakras become out of balance this creates blocks in the flow of energy.